People often come to therapy because they find themselves stuck in habits that impede in their ability to live the life they want. These obstacles challenge a person’s ability to enjoy life, or at the very least, to live with less suffering-- to live with more ease.

Regardless of the reason(s) you seek therapy--- what shows up in the room is not just your story, but also your experience; if you feel anxiety, it’s not just a thought in your mind, it’s a physiological process. Change takes a lot more than just talking about it. I work with direct experience to help support your participation in your life.

I am excited and honored to provide a space for you to show up, to discover who you are, to make informed choices about who you want to be, and to learn how to move towards your goals.